Hair loss can be sudden or gradual, but either way, it’s not something you miss until it’s gone. Unfortunately, with hair that could just be a fact of life. You don’t realize how important your hair is until you start losing it. The advice provided here will help you maintain a healthy head of hair.
Utilizing a diet that is rich in protein will help you prevent hair loss. Your hair is made up of protein. To consume protein, eat meat, fish and eggs. If you don’t like meat, try consuming lentils and kidney beans for protein. More protein in your diet can slow your rate of hair loss.
Avoid brushing your hair while it’s wet. The best choice in such a scenario would be to gently towel dry, and then simply give the hair time to dry naturally before brushing or styling. Hair follicles are weaker when they are wet, making them very susceptible to damage. Brushing your hair when it is wet can cause an excessive amount of hair to fall out.
Be prepared for possible hair loss when you start taking an anti-depressant. The ingredients in such drugs have been known to cause hair loss. If you are able, ask your doctor if it’s possible for you to switch medications, and see if the new medication stops the hair loss.
Find a medicated shampoo or hair treatment that works for you. There are several top products on the market. That doesn’t mean, however, that these products are going to work for you. It may take a specialist consultation or a bit of research or experimentation, but you should find something that gives you results more so than everyone else. Everyone is different.
Consider all methods of hair loss treatment, including surgery, medication and artificial hair. You may find that what is good for others might not be good for you. You want to use a treatment that fits you well, is most comfortable and is easy for your lifestyle and capabilities.
There are certain types of shampoos you can buy to aid in the prevention of hair loss, so these are a great option to look in to. Not only may these products help you to re-grow your hair, but they are also designed to be gentle on your scalp while cleansing your hair, so it’s really a two-in-one product.
Wear a hat or apply a spray-on sunscreen to your scalp before spending a day out in the sun. If your scalp gets badly burned, besides the obvious risk of deadly skin cancer, a bad sunburn can damage the hair follicles so that they are no longer able to produce or support hair.
Lower your stress level. The higher your stress level is each day, the higher chances that you will have hair loss. If you are already losing your hair, stress will accelerate the process. If you are treating your hair loss, stress can lower the effectiveness of the treatment.
To avoid hair loss, take steps to increase your blood circulation. You should get plenty of exercise, take a good multivitamin daily that is rich in B vitamins and vitamin E. Drink herbal teas that increase circulation such as ginger tea and gingko biloba tea. Massage your scalp lightly each night before retiring.
Keep your hair trimmed. By doing this you are taking dead ends off of your hair and it can grow longer and healthier. Dead ends can prevent your hair from growing any more and can make your hair weak and brittle. This can lead to hair loss in the future.
The things that you put in your body are going to help determine if you are going to lose your hair. If you are a smoker, you need to quit! If you are a regular drinker, you need to consume less. These things contain toxins that will increase the chances of hair loss.
Use caution with wet hair. You should be sure you don’t pull, tug, twist or be rough with your hair when it is wet. This is when your hair is most vulnerable to damage. The roots of your hair are weak and more prone to damage. This could cause your hair to fall out.
Identify your own hair type, and seek out hair care products and shampoos that target that type. Ask your hairdresser which product they would recommend, and take their advice. Rinse thoroughly after you wash your hair to ensure there’s no buildup.
If you use styling products on your hair, one practice you can use to prevent hair loss and to promote hair growth is to remove these sticky products, such as gels and waxes, from your hair each night before you go to bed. When you have your head pressed tight against a pillow, these products can migrate into you scalp and clog the pores. The chemical in these products are not good for the newly developing hairs in the follicles.
Hot oil treatments are going to really benefit you in the battle against hair loss. This can be done in the privacy of your own home. Find a product that contains coconut oil, sesame oil and olive oil. It is going to not only relax you, it is going to keep your scalp and hair healthy.
Standing back and watching as your hair goes down the drain is potentially one of the most depressing things in life. If you know how to grow your hair back, it can be priceless. The sound advice in the article above will give you some strategies to use today to create a plan that will give you results soon.