If you have heard of home teeth whitening procedures, but aren’t sure which ones actually work, then this article is for you. The following article provides you with a helpful how-to guide on teeth whitening, along with some great tips to help answer questions you have about how to achieve the best results.
Your diet should include a healthy variety of raw vegetables and fresh fruits. With eating processed and fast foods, you run the risk of getting cavities and discoloring your teeth. Avoid these foods when you can and keep your teeth as white as possible. Snacking all the time can also cause problems with your teeth, so avoid it if possible.
One of the most effective ways to naturally whiten your teeth is to use a mixture of lemon juice and salt. You can make this up and keep it in a jar in your bathroom and use it a few times a week. Be sure to rinse your mouth out thoroughly after you are done to prevent damage from the acids in the lemon juice.
If you are a smoker, you are going to have a constant battle trying to keep your teeth white. If you are that worried about a white smile, you are going to need to quit or at least cut down in the amount that you are smoking. It will be a never ending battle if you continue to smoke heavily.
You can make your own whitening toothpaste for occasional use with peroxide and baking soda. Use this paste to brush your teeth for about five minutes or longer. Never brush too roughly, because it will damage and irritate your gums.
To keep your teeth white, be sure to use a straw when you are drinking beverages with high levels of acidity. The acidity in beverages, like sodas or sports drinks, can affect the color of your teeth, but the straw acts as a barrier. This will not change the color of your teeth overnight and if your teeth are already stained it will not take off the stain. It will help to prevent more discoloration.
Eating cheese at the end of a meal will help to save your tooth enamel. Calcium, such as found in cheese, helps to rebuild your tooth’s surface enamel. Strong, healthy enamel means beautiful white teeth, so be sure to snack on cheese at least a few times a week.
One way to get the smile that you have dreamed of is to use a teeth whitening tray and gel. These processes have been shown to give you a whiter smile. However, these processes take a while to work. If you have time, make sure you check out this teeth whitening option.
One of the fastest ways to get pearly white teeth is by using an electric toothbrush. These toothbrushes are highly recommended by many dentists because they eliminate more plaque than regular toothbrushes. Other benefits of using an electric toothbrush include better protection from cavities and gingivitis.
You should brush and floss your teeth at least twice a day to help whiten your teeth. Plaque buildup can give teeth a yellow color, but these procedures can help to remove the buildup. It is highly recommended that you have a routine of brushing and flossing after every meal.
The chemicals that are used to help whiten your teeth can cause your gums and other soft tissues in your mouth to become irritated. These caustic chemicals can make your mouth feel like it is in a whole world of hurt. Make sure you talk to your doctor about any problems that you experience.
Before undertaking any at-home whitening projects, consult with your dentist about your teeth. If you have any issues with gums or cavities, whitening methods bought over the counter can have a negative impact on your mouth. Tell your dentist what you want to try and ask for a green light before you proceed.
To help whiten your teeth, chew gum often after meals. Your teeth are naturally white and certain gums enable the mouth to do its own biochemistry and whitening and preservation of enamel after a meal. To get the most out of your teeth whitening efforts, let the body do all it can before you hit the toothpaste.
If you are drinking something that will stain your teeth like wine or cranberry juice, make sure to drink it through a straw. The straw will help keep the liquids from being able to adhere to your enamel causing stains. Make sure that you still brush your teeth afterwards to make sure all of the stain causing material is gone.
Along with being high in sugar and/or high fructose corn syrup, wine and soda can stain your teeth. That makes these beverages a double hazard for your teeth. Avoid these beverages or rinse your mouth out with water after drinking soda or wine, better yet, brush your teeth if possible.
To whiten teeth without spending a small fortune, try creating your own teeth whitening solution at home. Combine baking salt with salt and then apply the mixture to your teeth, rubbing it onto all tooth surfaces. This solution helps kill plaque-causing bacteria and also the bacteria which can harm tooth enamel.
To get your teeth whiter at home, you can use an orange peel. The ingredients that make up an orange are good for removing discoloration from the enamel. To use this method, simply peel the orange and rub the peel on your teeth for at least 3 minutes. You can then spit it out.
Whiter teeth could change your life. A gorgeous smile will help you to become more confident in social settings, as you will surely feel more attractive. More comfort in social settings can help you lead a more enjoyable life. Follow these teeth whitening tips to get quick but sustainable results.