Performing a massage at home can be a rewarding experience for both parties. You only need minimal supplies and a few techniques. This article has some great tips and tricks to get you started. Continue reading to discover how to give fantastic massages to all of your friends and family.
If you decide to get a massage in the comfort of your own home, take a hot shower first. The hot water will help relax your muscles through the penetrating heat. This will ensure that your massage is more comfortable and any aches or pains are eliminated before the start.
If you enjoy massages, you should try using massage tools. Something like a massage ball can really enhance your experience. You can easily find affordable tools online or in specialized stores. Try several different kinds to see what works best for you.
If you are an athlete or have excessively hard workouts then having massages regularly is a good idea. Massages can loosen your muscles up before a game or exercise to help them from becoming injured. It can also help after strenuous exercise to help heal your muscles and keep them from stiffening up or becoming painful.
If you suffer from frequent tension headaches, you may benefit from a professional deep tissue neck massage. To perform a deep tissue massage, the massage therapist uses a stretching technique along with pressure to pull and stretch your muscles. This allows the muscles to relax; thus, relieving your headache and tension.
Keep the massage area free of loud noises. When traffic is roaring by outside, who can relax? Any loud noises will make it hard to relax. If it is louder than you can tolerate, consider finding a new location or time to have your massage. You’ll be glad you did.
If you experience stress or other negative emotions, you should try massaging specific points of your body. Target your nerve endings to get your body to relax. Sensitive nerve endings are located along your spine, the top of your head and in different parts of your face. You should try gently tapping on the top of your head, your forehead, cheeks and chin before taking a deep breath.
Olive oil is exceptional for massage. A healing oil is more beneficial than a simple lotion or gel because it can easily absorb into a person’s skin. A massage oil also helps your hands glide gently over the body of the person receiving the massage.
To remove knots from your body, do an easy self-massage. Just use your thumbs to massage your muscles. Begin with the toes, and work your way up. This type of massage can help you wake up in the morning. If you do this before sleeping, you won’t have as much stress in your body, so you can sleep better.
Athletes know about a sports massage. Those who enjoy exercise, even if they are not a pro, can take advantage of a good sports massage. They’re not a relaxation technique, but instead a way to prevent injury and train more effectively.
If you seem to contract whatever sickness you are exposed to, there is hope for you. Massage can improve your white blood cell count, which can help fight infections. They are a key point of your immune system to help you fight illness.
Communicate with your massage therapist. Your masseuse is most likely not a mind reader, so let them know if an area of your body needs a little extra attention. Whether your shoulders are a mess from being hunched over a desk or your legs are sore from a marathon workout, speak up.
You can give yourself a hand massage by using a pencil with an eraser. Use the pencil eraser to press into the fleshy areas of your hand, paying particular attention to the thumb pad. Move the eraser in a circular motion around your hand maximizing the pressure if it is necessary.
Be proactive about how you are feeling when you get a message. If you are concerned about a particular area of your body, mention it. You won’t experience the full benefit of a relaxing massage if your therapist does not know where to apply concentrated pressure.
The goal of any massage is to make your partner feel good and relaxed. The massage will help with this, but the environment will also play a part in it as well. Set the mood and have some nice scents like candles or potpourri fill the air. Furthermore, a good massage table to make your partner comfortable will help tremendously.
Try not to neglect any area of the body when giving a massage, including the hands and feet. These two areas are extremely sensitive; therefore, they can produce incredible sensations when massaged right. Be firm when massaging hands and feet in order to relax muscles.
If you enjoy working out, you should try massaging your muscles before and after exercising. You should pummel your muscles with your fists to improve your circulation before working out and massage your muscles more gently after working out to speed up the recovery process. Make sure you stretch after massaging.
Before beginning your massage, discuss pressure with your massage therapist. Some people like massages that are very deep with a hard intensity. Others prefer a lighter touch or even Reiki style massages where touch is not necessary. If you let your therapist know what works for you, they can adjust the massage to meet your individual needs.
If your partner needs a deep massage, use your body weight to help. Massaging strictly with your hands can get exhausting very fast, making the massage less enjoyable for the both of you. When you put some weight into it, it is easier to go deeper and provide a longer massage experience.
As you can see, giving a home massage does not take a lot of special equipment or skills. Implement the suggestions you have just read and watch the quality of your massages improve dramatically. You will amaze those people lucky enough to benefit from your newly discovered massage skills.