Have you ever been massaged? If you have, you are well aware of how amazing it is. However, you may not know all there is to know about massages. Learning about the different types of massages will help you to find the one that suits you best. Continue reading this article for some great massage tips.
When giving a massage, consider using a little bit of oil. Oil helps you to rub your hands over the skin more easily, and it also makes it easier to go deeper with pressure while giving the massage. Almond oil, olive oil and baby oil are all good choices. If you wish, add a little essential oil to make the massage fragrant.
The use of massage oil really does help usher in the extra feeling and sensation. This helps reduce tension and stress in the muscles. Technique is one thing, and having the right massage oil really does do the extra trick. Massaging the oil into the skin as you deep tissue massage is just wonderful.
Always be gentle when giving someone else a message. Even if the person you are massaging complains, you should avoid applying too much pressure to their muscles and joints. Unless you have been trained in message therapy, you are more likely to hurt them than to relieve their pain by being more forceful.
If you suffer from frequent tension headaches, you may benefit from a professional deep tissue neck massage. To perform a deep tissue massage, the massage therapist uses a stretching technique along with pressure to pull and stretch your muscles. This allows the muscles to relax; thus, relieving your headache and tension.
Make the most of your massage by drinking lots of water. Why? Because a good massage gets your circulation going, but water is needed to flush toxins out of your body. Hydrating before your massage makes your blood less sluggish, making it easier for the masseuse to rub excess lactic acid out of your muscles. Staying hydrated after aids your body in processing and eliminating these toxins.
Have a light meal prior to getting a massage. Eating a lot could place you in an uncomfortable position, which can ruin your experience. Eat a light, nutritious meal before your massage to allow yourself to enjoy every moment of the massage.
Ease your aching feet! Your feet are under pressure all day long and are often ignored when it comes to a healing massage. Massage your toes, gently stretching them out until they feel relaxed. Use your thumbs to put pressure on the sole of your foot, slowly moving from the toes to the heel. For feet that are particularly achy you can apply more pressure by kneading the sole with your knuckles. Finally, treat your tired feet with a rich moisturizer.
You must be able to relax during a massage. Doing some deep breathing exercises during your massage can really help to fully relax you. As the therapist starts their routine, periodically engage in deep breathing to ensure you stay relaxed.
When using massage oil, before putting it on a person’s back, place it into your hands first. If you place the oil directly onto your partner, the oil may be surprisingly cold and startle the person. That’s not the kind of reaction you want from a massage. Instead place the oil first in your hands and warm the oil up by rubbing your hands together. This will make the oil the perfect temperature to use.
What should one use for a self-massage? Whatever you can use! If you’re massaging a knot out of your thigh, why not use your elbow? Is your neck sore? Fingers will do, but you can also buy a massaging neck roller. Try out different items and body parts and see what works for you.
Make your massage faster as you’re getting deeper into one. In the beginning, you will want to massage very slowly to get the person acquainted to your hands and the muscles loose. As you progress, you can increase the speed at which your hands move and apply a little more pressure.
Before beginning your massage, discuss pressure with your massage therapist. Some people like massages that are very deep with a hard intensity. Others prefer a lighter touch or even Reiki style massages where touch is not necessary. If you let your therapist know what works for you, they can adjust the massage to meet your individual needs.
Your massage therapist doesn’t want to touch your dirty feet. Prior to arriving, wash yourself thoroughly. Not only will this make the masseuse happy, it will keep you from having to smell yourself during the session.
Wake yourself up in the morning or calm yourself down at night with a good massage! To do this, gently thump your body with your fists. Begin at your legs and arms and go from bottom to top. This massage is great for relieving stress and tension. However, avoid this massage if you are currently taking any blood thinners because you could bruise your body.
Massaging certain parts of your body on your own before and after exercise is great for muscle recovery and circulation. Before you exercise, pump with your fists to get the circulation moving along your arms and legs. After your workout, rub the muscles you exercised with a fist in the direction of your heart.
As you can see, there are many different benefits to having a massage. However, this article probably told you a thing or two that you had never known. Use the advice mentioned above and your next massage should be a truly rewarding and enjoyable experience.